Adam Brown
For time.
Two rounds
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
Bromance:
Tuesday, November 27, 2012
Adam Brown
Pre-Turkey Day WOD by Tim.
Adam Brown
For time.
Two rounds
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.
Bromance:
Adam Brown
For time.
Two rounds
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
Bromance:
Thursday, November 15, 2012
Totts and Bob Olympic Lifting Bonanza
Hey Folks,
Bob here! Well, better late than never, here are some videos from the Don Wilson Golden West Open (also, results http://www.lifttilyadie.com/Results/12GldWst.htm). Yep, the meet was in Redding. On a Sunday. And they ran late (heavy dudes weight class finished around 9:30pm, so awesome). But otherwise, it was totally awesome - lots of people, a great environment, and some very very strong people.
Totts competed in the loaded 63kg women weight class, and hit 5 of her 6 lifts! This video is of her 53kg (117 lbs) attempt, which she narrowly missed (sorry Totts the other videos I have are from farther away, thought this would be cooler!).
Bob here! Well, better late than never, here are some videos from the Don Wilson Golden West Open (also, results http://www.lifttilyadie.com/Results/12GldWst.htm). Yep, the meet was in Redding. On a Sunday. And they ran late (heavy dudes weight class finished around 9:30pm, so awesome). But otherwise, it was totally awesome - lots of people, a great environment, and some very very strong people.
Totts competed in the loaded 63kg women weight class, and hit 5 of her 6 lifts! This video is of her 53kg (117 lbs) attempt, which she narrowly missed (sorry Totts the other videos I have are from farther away, thought this would be cooler!).
Totts, send me the videos your mom took of your C&J and we can put one of those up here too!
I competed in the 105kg weight class and did OK. Ahh enough talking, here are videos. First, 127kg C&J - a new personal comp PR.
And finally the 131kg C&J attempt - would have been a lifetime PR but my bird arms / baby traps / cowardice got in the way. Next time, head through for sure.
I'm sure I've said this to anyone who has asked, but the competitions are a ton of fun. We're planning on going to another one in February, so go get yourself a singlet for Christmas and join us!
Hero WOD Thursdays - Tommy Mac
We had a pretty good turnout at 6am considering how dark and cold it was outside. Guess we better get use to it. Winter is finally here to stay.
So this is what went down:
2 ROUNDS
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
Bob and Tim were on turbo mode. They probably finished around 19+ minutes while the rest of us were around 30 minutes.
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