Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target/14 lbs to 9' target)
90 Double-unders
30 Muscle-ups
Thursday, March 21, 2013
WORKOUT 13.3
WORKOUT 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target/14 lbs to 9' target)
90 Double-unders
30 Muscle-ups
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10' target/14 lbs to 9' target)
90 Double-unders
30 Muscle-ups
Thursday, March 14, 2013
WORKOUT 13.2
WORKOUT 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24/20" box
Thursday, March 7, 2013
WORKOUT 13.1
The 2013 CrossFit Games Open has officially begun! The morning crew has been waiting for this all year. This workout seems to be a spicy combo of last year's 12.1 and 12.2.
Workout 13.1
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs
Monday, March 4, 2013
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