I've been wanting to post these awesome eCard photos..... *Created by Tim*
P.S. None of these moments are awkward for Tim.
Saturday, December 22, 2012
Timcident
As Tim pours out the whole (almost) chalk bucket and he just watches Rick cleans it up for him! TYPICAL ;) but pretty entertaining indeed!
I think he benched over 600 lbs that day after the incident!
I think he benched over 600 lbs that day after the incident!
Monday, December 17, 2012
Thursday, December 13, 2012
Hero WOD Thursday - McGhee
AMRAPs are always a mental challenge against sandbagging.
"McGhee"
Complete as many rounds in 30 minutes of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
"McGhee"
Complete as many rounds in 30 minutes of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Thursday, December 6, 2012
Hero WOD Thursday - WESTON
Some of us experienced the "Waiter Walk" for the first time today.
This is what it's suppose to look like:
But balancing a plate overhead after forearms were shot from the farmers carry resulted in something along the lines of this:
This girl clearly doesn't CrossFit:
Times: 39-50 minutes
"Weston"
Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.
This is what it's suppose to look like:
But balancing a plate overhead after forearms were shot from the farmers carry resulted in something along the lines of this:
Times: 39-50 minutes
"Weston"
Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.
Wednesday, December 5, 2012
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