Hero WOD Thursday - WESTON

Some of us experienced the "Waiter Walk" for the first time today.

This is what it's suppose to look like:

But balancing a plate overhead after forearms were shot from the farmers carry resulted in something along the lines of this:

This girl clearly doesn't CrossFit:

Times: 39-50 minutes


"Weston"
Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm

U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.