Run 1 Mile
Randy (75 snatches @ 75#/55#)
Bear Complex (7 Rounds)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
Thursday, February 21, 2013
Hero WOD Thursday - Randy (plus some)
We mixed things up today and added some extra credit work. This was long and brutal.
Run 1 Mile
Randy (75 snatches @ 75#/55#)
Bear Complex (7 Rounds)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
Run 1 Mile
Randy (75 snatches @ 75#/55#)
Bear Complex (7 Rounds)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
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