Hero WOD Thursdays - "GLEN"

We spontaneously picked a new Hero WOD recently added to the list of fallen Heroes. It took most of us around 35-40+ minutes to finish. The last 100 burpees sucked ballz. Good job crew!

"Glen"
For time:
135/95 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents (We subbed this with 40 Chest to Bar Pull Ups)
Run 1 mile
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.