Hero WOD Thursdays - "JT" (Plus Some)

Do you know who the very first CrossFit Hero WOD is dedicated to? I didn't know either... Well, it's this dude, JT, Petty Officer 1st Class Jeff Taylor (30 yrs young) of Little Creek, VA who was killed in Afghanistan June 2005. We honored him this morning.


"JT"
21-15-9 reps, for time
Handstand push-ups
Ring dips
Push-ups






It was A LOT harder than it looked on the white board. Our arms were shot after the first set. But then we decided it wasn't enough. So we did this...

Partner WOD
100 Deadlifts (225/135)
400m Prowler Push (95/45)
100 Burpee Box Jumps

The Teams:
1st: Practically Senile Elderly Gentlemen
2nd: Muffin Ladies :)
3rd: Stud Muffins


Fun times as always!